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Life Coaching
What does a life coach do? A life coach offers undistracted listening, challenges existing narratives and limiting beliefs. In life coaching, a client works with a coach, in order to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results. The process of life coaching takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person to take control of their life and take action to steer it toward their goals. A coach has a large tool kit that helps clients develop and pursue their vision to achieve permanent results.
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Counseling & Therapy
What is therapy? Therapy, also called counseling or psychotherapy, is a short or long term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
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As a life coach and counselor, I help people define how they want their lives to be different and identify the steps that will help them reach their goals.
With over 25 years of clinical experience, I provide mental health and substance abuse counseling to individuals, adolescents, and couples.
As a Licensed Clinical Social Worker (MSW, LCSW), I specialize in treating people with anxiety, depression, and difficulties adjusting to life changes. I believe that each of us is unique and no one approach is right for everyone. My approach is to use a variety of techniques including CBT (cognitive behavioral therapy), mindfulness based cognitive therapy (MBCT), relaxation training, and supportive therapy.
